Loading...


Description

Deep hip openers: Supta Kurmasana, Buddhasana, Valgulasana, leg behind the head advanced variations


More info

Author : labchicago
Category : Sports
Duration : 346 seconds
View count: 9323
Rating : 4.954023 (87 ratings)

Best by labchicago

Crow to Handstand progression with Carmen Aguilar at The Lab Yoga ChicagoCrow to Handstand progression with Carmen Aguilar at The Lab Yoga Chicago 5 stars
Views 397
Sports labchicago
Handstand walk with Carmen Aguilar at The LabHandstand walk with Carmen Aguilar at The Lab 5 stars
Views 296
Sports labchicago
Ghanda Bherundasana w/Carmen Aguilar at The LabGhanda Bherundasana w/Carmen Aguilar at The Lab 5 stars
Views 1358
Sports labchicago
Carmen Aguilar (The Lab)- Headstands Transitions quick demoCarmen Aguilar (The Lab)- Headstands Transitions quick demo 5 stars
Views 476
Sports labchicago
Double Yogidandasana & variations w/Carmen Aguilar @ The LabDouble Yogidandasana & variations w/Carmen Aguilar @ The Lab 5 stars
Views 1170
Sports labchicago
Bhujangasana variation with Carmen at The LabBhujangasana variation with Carmen at The Lab 5 stars
Views 386
Sports labchicago
Carmen Aguilar (The Lab Chicago) Yoga Backbend demoCarmen Aguilar (The Lab Chicago) Yoga Backbend demo 5 stars
Views 3373
Sports labchicago
The Lab Promotional VideoThe Lab Promotional Video 5 stars
Views 787
Sports labchicago
Yoga Alliance certified Teacher Training at The LabYoga Alliance certified Teacher Training at The Lab 5 stars
Views 1209
Sports labchicago
Parsva Dandasana with Carmen Aguilar at The Lab ChicagoParsva Dandasana with Carmen Aguilar at The Lab Chicago 5 stars
Views 364
Sports labchicago
Claire Lululemon Demo Dec 2011Claire Lululemon Demo Dec 2011 5 stars
Views 1217
Sports labchicago
Yoga to Fall Out BoyYoga to Fall Out Boy 5 stars
Views 634
Sports labchicago
Core and upper body strength with Carmen Aguilar at The LabCore and upper body strength with Carmen Aguilar at The Lab 5 stars
Views 938
Sports labchicago
Carmen Aguilar, forward bend sequenceCarmen Aguilar, forward bend sequence 5 stars
Views 3825
Sports labchicago
Ashtanga jump throughs and backsAshtanga jump throughs and backs 5 stars
Views 243
Sports labchicago
Moises painting mural at The Lab Yoga ChicagoMoises painting mural at The Lab Yoga Chicago 5 stars
Views 189
Sports labchicago
Yoga minute of the week with Carmen: Parsva SarvagasanaYoga minute of the week with Carmen: Parsva Sarvagasana 5 stars
Views 312
Sports labchicago
Carmen Aguilar from The Lab Yoga Chicago demoing MalasanaCarmen Aguilar from The Lab Yoga Chicago demoing Malasana 5 stars
Views 702
Sports labchicago
Splits & some variations w/Carmen Aguilar at The LabSplits & some variations w/Carmen Aguilar at The Lab 5 stars
Views 958
Sports labchicago
Carmen Aguilar HandstandsCarmen Aguilar Handstands 5 stars
Views 2386
Sports labchicago
Backbends & Scorpions with Carmen Aguilar from The Lab ChicagoBackbends & Scorpions with Carmen Aguilar from The Lab Chicago 5 stars
Views 1122
Sports labchicago
Scorpions and other backbends at The Lab with Carmen AguilarScorpions and other backbends at The Lab with Carmen Aguilar 5 stars
Views 659
Sports labchicago
How to do Crow and variations with Carmen AguilarHow to do Crow and variations with Carmen Aguilar 5 stars
Views 692
Sports labchicago
Carmen Aguilar demo/walk through yoga arm balances with tripod headstandCarmen Aguilar demo/walk through yoga arm balances with tripod headstand 5 stars
Views 747
Sports labchicago
Handstand press up with Carmen at The LabHandstand press up with Carmen at The Lab 5 stars
Views 312
Sports labchicago

Related

Buddhasana with Carmen AguilarBuddhasana with Carmen Aguilar 5 stars
Views 6323
Sports labchicago
Carmen Aguilar yoga at The Lab: Forward Bends, Hip openers & advanced variationsCarmen Aguilar yoga at The Lab: Forward Bends, Hip openers & advanced variations 5 stars
Views 8070
Sports labchicago
Rosie yogaRosie yoga 5 stars
Views 12225
Sports Kristi Hedberg
Supta K Assist with David KeilSupta K Assist with David Keil 5 stars
Views 4817
People & Blogs peggy mulqueen
Supta KurmasanaSupta Kurmasana 5 stars
Views 408
Sports Ashtanga Yoga Paris - Linda Munro & Gerald Disse
How to put one leg behind your head in Ashtanga YogaHow to put one leg behind your head in Ashtanga Yoga 5 stars
Views 10529
Entertainment Maya Yoga
Kurmasana - Supta Kurmasana - TitibasanaKurmasana - Supta Kurmasana - Titibasana 5 stars
Views 4191
People & Blogs Soul Fusion Yoga
Plate Balancing Yoga Exercise at Bell RockPlate Balancing Yoga Exercise at Bell Rock 5 stars
Views 2139
Howto & Style Dahn Yoga
hip openers to sun dial and tortoise pose - Feb 26, 2013hip openers to sun dial and tortoise pose - Feb 26, 2013 5 stars
Views 400
Howto & Style EricaFritchYoga
Yoga Flow ClarityYoga Flow Clarity 5 stars
Views 1482
Howto & Style drSatkirin
Breath of Fire - Kriya- Kabalabhati - Skull Shining - Fred Busch Power Yoga - Brickell Hot YogaBreath of Fire - Kriya- Kabalabhati - Skull Shining - Fred Busch Power Yoga - Brickell Hot Yoga 5 stars
Views 1516
Education Miamihotyoga
KurmasanaKurmasana 5 stars
Views 1101
Howto & Style Michael Guiou
Tortoise - Kurmasana Yoga AsanaTortoise - Kurmasana Yoga Asana 5 stars
Views 10205
Sports YogaVidyaEnglish
Samakonasana quick tutorial with Carmen Aguilar at The LabSamakonasana quick tutorial with Carmen Aguilar at The Lab 5 stars
Views 401
Sports labchicago
Sleeping Yogi Posture with Heather MortonSleeping Yogi Posture with Heather Morton 5 stars
Views 10069
Howto & Style Heather Morton
Carmen Aguilar (The Lab Chicago) Yoga Backbend demoCarmen Aguilar (The Lab Chicago) Yoga Backbend demo 5 stars
Views 3373
Sports labchicago
Carmen Aguilar - Leg behind the head & arm balances with itCarmen Aguilar - Leg behind the head & arm balances with it 5 stars
Views 2928
Sports labchicago
Kurmasana and Supta kurmasana(Paris Georgiou)Kurmasana and Supta kurmasana(Paris Georgiou) 5 stars
Views 330
People & Blogs Vinyasa Yoga Studio Cyprus
Handstands and transitions from it with Carmen Aguilar @ The Lab yoga studio in ChicagoHandstands and transitions from it with Carmen Aguilar @ The Lab yoga studio in Chicago 5 stars
Views 967
Sports labchicago
Pike jump to Handstand from Half Lotus into Handstand Lotus with Carmen at The LabPike jump to Handstand from Half Lotus into Handstand Lotus with Carmen at The Lab 5 stars
Views 316
Sports labchicago
Bhujangasana variation with Carmen at The LabBhujangasana variation with Carmen at The Lab 5 stars
Views 386
Sports labchicago
Parsva Dandasana with Carmen Aguilar at The Lab ChicagoParsva Dandasana with Carmen Aguilar at The Lab Chicago 5 stars
Views 359
Sports labchicago
Splits & some variations w/Carmen Aguilar at The LabSplits & some variations w/Carmen Aguilar at The Lab 5 stars
Views 958
Sports labchicago
Scorpion & Laghuvajrasana w/Carmen AguilarScorpion & Laghuvajrasana w/Carmen Aguilar 5 stars
Views 904
Sports labchicago
Double Yogidandasana & variations w/Carmen Aguilar @ The LabDouble Yogidandasana & variations w/Carmen Aguilar @ The Lab 5 stars
Views 1165
Sports labchicago

Some more deep hip openers including: Tittibhasana A & B, Valgulasana, Eka Pada Sirsasana, Supta Kurmasana, Buddhasana, Chakorasana, and more. It was over 95 degrees outside & very humid so I cut out some 'wiping sweat' moments.These yoga poses are some of my favorites because they combine all sorts of elements: balance & concentration, hip flexibility, strength, core strength & endurance... all of them in high doses!

Carmen teaches Master Classes following her own yoga style, cYoga, at The Lab in Chicago every weekend. For more info visit www.labchicago.com