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Deep hip openers: Supta Kurmasana, Buddhasana, Valgulasana, leg behind the head advanced variations


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Author : labchicago
Category : Sports
Duration : 346 seconds
View count: 8838
Rating : 4.954023 (87 ratings)

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Some more deep hip openers including: Tittibhasana A & B, Valgulasana, Eka Pada Sirsasana, Supta Kurmasana, Buddhasana, Chakorasana, and more. It was over 95 degrees outside & very humid so I cut out some 'wiping sweat' moments.These yoga poses are some of my favorites because they combine all sorts of elements: balance & concentration, hip flexibility, strength, core strength & endurance... all of them in high doses!

Carmen teaches Master Classes following her own yoga style, cYoga, at The Lab in Chicago every weekend. For more info visit www.labchicago.com