Loading...


Description

Deep hip openers: Supta Kurmasana, Buddhasana, Valgulasana, leg behind the head advanced variations


More info

Author : labchicago
Category : Sports
Duration : 346 seconds
View count: 9618
Rating : 4.9545455 (88 ratings)

Best by labchicago

Crow to Handstand progression with Carmen Aguilar at The Lab Yoga ChicagoCrow to Handstand progression with Carmen Aguilar at The Lab Yoga Chicago 5 stars
Views 417
Sports labchicago
Handstand walk with Carmen Aguilar at The LabHandstand walk with Carmen Aguilar at The Lab 5 stars
Views 297
Sports labchicago
Ghanda Bherundasana w/Carmen Aguilar at The LabGhanda Bherundasana w/Carmen Aguilar at The Lab 5 stars
Views 1382
Sports labchicago
Carmen Aguilar (The Lab)- Headstands Transitions quick demoCarmen Aguilar (The Lab)- Headstands Transitions quick demo 5 stars
Views 489
Sports labchicago
Double Yogidandasana & variations w/Carmen Aguilar @ The LabDouble Yogidandasana & variations w/Carmen Aguilar @ The Lab 5 stars
Views 1209
Sports labchicago
Bhujangasana variation with Carmen at The LabBhujangasana variation with Carmen at The Lab 5 stars
Views 404
Sports labchicago
Carmen Aguilar (The Lab Chicago) Yoga Backbend demoCarmen Aguilar (The Lab Chicago) Yoga Backbend demo 5 stars
Views 3426
Sports labchicago
The Lab Promotional VideoThe Lab Promotional Video 5 stars
Views 792
Sports labchicago
Yoga Alliance certified Teacher Training at The LabYoga Alliance certified Teacher Training at The Lab 5 stars
Views 1269
Sports labchicago
Parsva Dandasana with Carmen Aguilar at The Lab ChicagoParsva Dandasana with Carmen Aguilar at The Lab Chicago 5 stars
Views 390
Sports labchicago
Claire Lululemon Demo Dec 2011Claire Lululemon Demo Dec 2011 5 stars
Views 1240
Sports labchicago
Yoga to Fall Out BoyYoga to Fall Out Boy 5 stars
Views 637
Sports labchicago
Core and upper body strength with Carmen Aguilar at The LabCore and upper body strength with Carmen Aguilar at The Lab 5 stars
Views 982
Sports labchicago
Carmen Aguilar, forward bend sequenceCarmen Aguilar, forward bend sequence 5 stars
Views 3832
Sports labchicago
Ashtanga jump throughs and backsAshtanga jump throughs and backs 5 stars
Views 254
Sports labchicago
Moises painting mural at The Lab Yoga ChicagoMoises painting mural at The Lab Yoga Chicago 5 stars
Views 197
Sports labchicago
Yoga minute of the week with Carmen: Parsva SarvagasanaYoga minute of the week with Carmen: Parsva Sarvagasana 5 stars
Views 333
Sports labchicago
Carmen Aguilar from The Lab Yoga Chicago demoing MalasanaCarmen Aguilar from The Lab Yoga Chicago demoing Malasana 5 stars
Views 717
Sports labchicago
Splits & some variations w/Carmen Aguilar at The LabSplits & some variations w/Carmen Aguilar at The Lab 5 stars
Views 968
Sports labchicago
Carmen Aguilar HandstandsCarmen Aguilar Handstands 5 stars
Views 2397
Sports labchicago
Backbends & Scorpions with Carmen Aguilar from The Lab ChicagoBackbends & Scorpions with Carmen Aguilar from The Lab Chicago 5 stars
Views 1140
Sports labchicago
Scorpions and other backbends at The Lab with Carmen AguilarScorpions and other backbends at The Lab with Carmen Aguilar 5 stars
Views 673
Sports labchicago
How to do Crow and variations with Carmen AguilarHow to do Crow and variations with Carmen Aguilar 5 stars
Views 706
Sports labchicago
Carmen Aguilar demo/walk through yoga arm balances with tripod headstandCarmen Aguilar demo/walk through yoga arm balances with tripod headstand 5 stars
Views 769
Sports labchicago
Handstand press up with Carmen at The LabHandstand press up with Carmen at The Lab 5 stars
Views 317
Sports labchicago

Related

Supta K Assist with David KeilSupta K Assist with David Keil 5 stars
Views 5025
People & Blogs peggy mulqueen
Rosie yogaRosie yoga 5 stars
Views 12361
Sports Kristi Hedberg
Carmen Aguilar yoga at The Lab: Forward Bends, Hip openers & advanced variationsCarmen Aguilar yoga at The Lab: Forward Bends, Hip openers & advanced variations 5 stars
Views 8121
Sports labchicago
buja pidasana, kurmasana, supta kurmasanabuja pidasana, kurmasana, supta kurmasana 5 stars
Views 15679
People & Blogs Angelique Sandas
Kurmasana - Supta Kurmasana - TitibasanaKurmasana - Supta Kurmasana - Titibasana 5 stars
Views 4258
People & Blogs Soul Fusion Yoga
How to put one leg behind your head in Ashtanga YogaHow to put one leg behind your head in Ashtanga Yoga 5 stars
Views 10625
Entertainment Maya Yoga
Supta KurmasanaSupta Kurmasana 5 stars
Views 466
Sports Ashtanga Yoga Paris - Linda Munro & Gerald Disse
KurmasanaKurmasana 5 stars
Views 1152
Howto & Style Michael Guiou
Tortoise - Kurmasana Yoga AsanaTortoise - Kurmasana Yoga Asana 5 stars
Views 10288
Sports YogaVidyaEnglish
Yoga Nidrasana - Sleeping Yogi PoseYoga Nidrasana - Sleeping Yogi Pose 5 stars
Views 16505
Sports Sarah Siblik
Standing Nauli with Carmen Aguilar.movStanding Nauli with Carmen Aguilar.mov 5 stars
Views 3105
Sports labchicago
Sleeping Yogi Posture with Heather MortonSleeping Yogi Posture with Heather Morton 5 stars
Views 10275
Howto & Style Heather Morton
Carmen Aguilar (The Lab Chicago) Yoga Backbend demoCarmen Aguilar (The Lab Chicago) Yoga Backbend demo 5 stars
Views 3426
Sports labchicago
Handstands and transitions from it with Carmen Aguilar @ The Lab yoga studio in ChicagoHandstands and transitions from it with Carmen Aguilar @ The Lab yoga studio in Chicago 5 stars
Views 986
Sports labchicago
Carmen Aguilar - Leg behind the head & arm balances with itCarmen Aguilar - Leg behind the head & arm balances with it 5 stars
Views 2952
Sports labchicago
Splits & some variations w/Carmen Aguilar at The LabSplits & some variations w/Carmen Aguilar at The Lab 5 stars
Views 967
Sports labchicago
Samakonasana quick tutorial with Carmen Aguilar at The LabSamakonasana quick tutorial with Carmen Aguilar at The Lab 5 stars
Views 443
Sports labchicago
Scorpion & Laghuvajrasana w/Carmen AguilarScorpion & Laghuvajrasana w/Carmen Aguilar 5 stars
Views 917
Sports labchicago
Bhujangasana variation with Carmen at The LabBhujangasana variation with Carmen at The Lab 5 stars
Views 397
Sports labchicago
Parsva Dandasana with Carmen Aguilar at The Lab ChicagoParsva Dandasana with Carmen Aguilar at The Lab Chicago 5 stars
Views 390
Sports labchicago
Ashtanga Yoga Primary Series with Maria Villella: Bhujapidasana, Kurmasana and Supta KurmasanaAshtanga Yoga Primary Series with Maria Villella: Bhujapidasana, Kurmasana and Supta Kurmasana 5 stars
Views 1095
Entertainment brigidanm
Kurmasana and Supta kurmasana(Paris Georgiou)Kurmasana and Supta kurmasana(Paris Georgiou) 5 stars
Views 336
People & Blogs Vinyasa Yoga Studio Cyprus
Teacher Training 2011 - Adjusting KurmasanaTeacher Training 2011 - Adjusting Kurmasana 5 stars
Views 565
Sports Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Wheel (Urdhva Dhanurasana) walks & circles with Carmen at The LabWheel (Urdhva Dhanurasana) walks & circles with Carmen at The Lab 5 stars
Views 284
Sports labchicago
Pike jump to Handstand from Half Lotus into Handstand Lotus with Carmen at The LabPike jump to Handstand from Half Lotus into Handstand Lotus with Carmen at The Lab 5 stars
Views 339
Sports labchicago

Some more deep hip openers including: Tittibhasana A & B, Valgulasana, Eka Pada Sirsasana, Supta Kurmasana, Buddhasana, Chakorasana, and more. It was over 95 degrees outside & very humid so I cut out some 'wiping sweat' moments.These yoga poses are some of my favorites because they combine all sorts of elements: balance & concentration, hip flexibility, strength, core strength & endurance... all of them in high doses!

Carmen teaches Master Classes following her own yoga style, cYoga, at The Lab in Chicago every weekend. For more info visit www.labchicago.com